You can do this for the whole month if you freeze your meals. This way, you have all of your meals ready to go for the entire week. Many people will prepare their food on a Sunday. You can vacuum seal your food to increase space in your freezer and keep your food fresh. By prepping your meals ahead of time, you will save time and money. You will just need to plan a day to prepare your food for the month and freeze your meals. These items don’t expire or have extended expirations dates, so you don’t have to use them immediately. Items such as toilet paper, paper towels, cleaning supplies, pet food, canned goods, and dry food items such as rice and beans can be bought in bulk. You can save a ton of money buying in bulk. Whether you have a small or large family, there are many ways to cut your grocery budget in half. For instance, buying generic brands rather than name-brand groceries can help reduce your monthly grocery bill. Sometimes we spend money on more than we need. The average American household spends $300-$500 a month on groceries. How much should you spend on groceries a month? This way, you don’t purchase items you don’t need or waste them. Once you decide what coupons you will be using, you can now make your meal plan and grocery list. These sites pay you cashback for your purchases. Another savvy way to save money is to sign up for sites and apps such as Rakuten, Ibotta, and Fetch Rewards. You can also find printable coupons on sites such as Coupons.Com, The Krazy Coupon Lady, Slick Deals, and More. You can load your coupons on your store savings card and simply swipe them for savings. Couponing has never been easier, thanks to the digital world. You can plan your meals based on what coupons you find. When you have your meals planned and lists prepared, you can shop according to your budget.Ī great way to have a monthly meal plan on a budget is to use coupons. #MEAL PLANNER HOW TO#How to create a monthly meal plan on a budgetīeing on a budget doesn’t mean you can’t have a nutritious and delicious monthly meal plan. A monthly meal planner can help you save money and have delicious meals too. You could save quite a chunk of money by simply packing your lunch instead of eating out. That’s $2,600 per year you are spending on eating out. The average American spends over $3,000 eating out every year! Let’s say you eat lunch out five times per week at $10 a day. Not to mention forgetting essential items for recipes and eventually throwing things out because you didn’t make your planned meal. You’d be surprised at how many impulse purchases you make when you don’t have a list. The rule is to only buy what is on your grocery list. Taking an inventory of the ingredients you have each week can reduce spending money on double purchases and prevent food waste. As I mentioned earlier, knowing what meals you'll be making and having a list will help you stick to your budget and prevent impulse purchases. How can a monthly meal planner save you money?īy having a monthly meal planner, you can save time and money. It's a good idea to also take an inventory of items you already have so you don’t buy things you don’t need. If it's easier, you can break this process down into weeks if you’d like. Making a grocery list will prevent you from impulse buying and forgetting items when you are shopping. You can also focus on clean eating or pay more attention to ingredients with meal planning.Īs you plan your meals, you'd also make a grocery list for each week of the month with the ingredients you need to prepare your meals. This makes it easy to prepare meals and saves money by not eating out. You'd also need to print out a calendar sheet and write down each meal in the boxes. Basically, you'd have a meal plan for each meal of the day for the entire month. What is a monthly meal planner?Ī monthly meal planner is a calendar of scheduled meals for the month. With a little help, you can create a monthly meal planner that you and your budget will love. Not only will creating a monthly meal plan help your budget, but it will also take out the stress of the infamous question of “What’s for dinner?” You'll know exactly what you are eating every day and can even prep a good amount of meals in advance. By using a monthly meal planner, you can prevent food waste, save money, and time. household wastes around 32% of its food? This amounts to around $1,500 a year! We are literally throwing our hard-earned money in the trash. This post contains some affiliate links from brands we use & love that help us grow Clever Girl Finance! Please see our disclosures for more information.ĭid you know the average U.S.
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